BLOGS:

Benefits of Aerobic Exercise

What is aerobic exercise? Any form of repetitive, rhythmic exercise that uses your large muscles, makes you breathe faster and gets your...

How can weight bearing exercise help promote weight loss!

Weight-bearing exercises can be a valuable component of a weight loss plan because they offer several benefits that contribute to the...

The Importance Of Exercise For Over 40's!

Exercising regularly after the age of 40 is important for a variety of reasons. As we age, our bodies undergo numerous changes, and...

What is the difference between a Personal Trainer and a unqualified Fitness Influencer?

Personal Trainers and unqualified fitness influencers differ significantly in their qualifications, expertise, and the services they...

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