Fitness isn't just about getting fitter. It's about feeling happier, healthier and more confident in yourself. At Booths Fitness, you'll find expert coaching, genuine support and a welcoming community where everyone is encouraged to move, improve and enjoy the journey.

WHY PEOPLE LOVE BOOTHS FITNESS

EXPERT COACHING

Whether you’re starting for the first time or returning after years away, you’ll be supported every step of the way.

BEGINNERS WELCOME

FEEL AT HOME

FITNESS IS FUN

Personal Training, BeatBodi and TC30 are designed around real people, individual goals and lasting progress.

Exercise should leave you smiling, feeling accomplished and looking forward to coming back.

From your first visit, you’ll find a friendly, relaxed environment where you’re treated as a person—not just another booking.

FIND YOUR PERFECT FIT

Personal Training

BeatBodi

TC30 Core

Completely private sessions focused entirely on your specific strength, mobility, and confidence goals with tailored progression.

A unique, low-impact fitness class where you step, reach, and move to the beat of popular music in a supportive environment.

A focused 30-minute class designed to build deep core strength, improve posture, and enhance daily mobility.

Whether you're looking for private coaching or fun group classes, there's a place for you at Booths Fitness. We'll help you find the option that's right for you.

YOUR PRIVATE STUDIO

Our Brompton-on-Swale studio is completely private, meaning no crowds, no mirrors, and no intimidation. Just professional, supportive coaching tailored to your starting point.

No crowds. No mirrors. No intimidation. Just professional coaching tailored to your goals.

HI, I’M PAUL.

Fitness changed my life. After experiencing burnout, depression and anxiety during my time in the Police, I discovered just how powerful exercise can be—not only for the body, but for the mind too.

That experience is one of the reasons I became a Personal Trainer. My goal is to help ordinary people become healthier, happier and more confident in a friendly environment where they can feel relaxed, supported and completely at home.

Whether you join me for Personal Training, BeatBodi or TC30, you’ll always receive a warm welcome.

Why choose Booths Fitness?

✔ Private 1-to-1 Studio

✔ Beginner Friendly

✔ BeatBodi & TC30 included for PT clients

✔ Free Initial Consultation

✔ Friendly, Supportive Coaching

”I have been training with Booths Fitness for a few months now and I have seen incredible results. The trainers are knowledgeable, friendly, and truly care about my progress."

- Eva G.

”This is a fun , energetic class . As we leave our class we can’t wait for our next one . Come along and enjoy the fun and get fit at the same time"

- Tracey P

”Paul is a great coach with loads of insight and knowledge in fitness and weight loss. My time with him has set me up with an improved mindset in how I look after myself. He’s a really friendly, positive person and I enjoyed the sessions" 👍🏼

- Claire R.

“I love BeatBodi! It’s friendly, motivating and suitable for all fitness levels. You can work at your own pace, have a laugh, and still come away feeling like you’ve burned loads of calories.”

- Sharon R.

REAL PEOPLE. REAL RESULTS.

Read what Booths Fitness members have to say.

READY TO START?

Your fitness journey doesn't have to start with perfection. It just has to start.

Whether you're interested in Personal Training, BeatBodi or TC30, I'd love to welcome you to Booths Fitness. Let's take that first step together.