BOOTHS FITNESS
Weight Loss, Rehab, Back Pain Solutions & More!
Dedicated personal training studio in the heart of Allerton Bywater, West Yorkshire
Where is Booths Fitness based and why should you choose me?
Booths Fitness is a private dedicated personal training studio in the heart of Allerton Bywater, West Yorkshire. No monthly memberships, no queuing for equipment and the full attention and guidance of a personal trainer every time you work out. Prices start from £45 per session.
I'm here to help you.
Meet Paul​
My name is Paul Booth and I am a advanced personal trainer specialising in Weightloss and Nutrition. ​To my mind, a personal trainer is a coach, a person who is your friend, and someone who cares about you.​ Through years of concentrated learning and focus, I can share with you new approaches that will start to immediately transform your performance and get results in a matter of weeks. All that matters to me is that you have the right attitude and that you are 100% committed to improving yourself. I will take care of the rest, teaching you everything you need to know, and showing you exactly what to do. I will provide you with a step-by-step road map that is guaranteed to get you the results you want.
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Exercise Referral Specialist
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Low Back Pain Specialist
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Level 3 Personal Trainer
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Level 3 Nutrition Advisor
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Advanced Resistance Trainer
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Pre and Post Natal exercise and Nutrition
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Suspension Trainer
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Functional Trainer
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Circuit Trainer
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TRX Instructor
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Welcome To Booths Fitness
I provide four weekly expert one-two-one personal training and body transformation packages that are solely designed for clients who are wanting to lose weight. I am committed to working with people like you who want to improve their overall health and fitness.
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Whether you would like to drop a dress size, lose some head-turning weight, or get a beach body, Hybrid Body Transformation packages with Booths Fitness will help you achieve the goal(s) that are truly meaningful to you.
I want to show people how to get the most out of the effort they put in, how they can fit diet and exercise into their lives and how even simple changes (the right simple changes) can bring about significant results.
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My role is to help people look, feel and perform at their best. My approach and ethos is based on changing habits and instilling behaviours to create sustainable results.
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The main reason that you should consider working with me is that I am consciously results orientated and everything that I do is about working with you to set realistic and achievable targets that will challenge you but also be very rewarding to you when you meet them.
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I will work with you from day one to first identify your specific goals and targets, but also to learn as much as I can about your specific preferences, your exercise history, and the reasons why you want to make a definitive change in your level of health and fitness.
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I will tailor a training program to your specific goals and get the results that you are seeking no matter what. I make sure that each and every one of your workouts is as productive and satisfying as possible, this keeps you more driven and motivated to push yourself further than you ever thought possible.
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Services
“YOUR JOURNEY MATTERS”
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First of all, thank you for being here. I admire the fact that you have a specific goal that you want to accomplish, and I want to help you get there as quickly as possible – supporting you every step of the way.
I have put together some fantastic packages for you to choose from, and I'm extremely confident that you’ll find one that suits you perfectly.
I'm also confident that it will be the best investment that you ever make! BUT don’t just take my word for it, please check out our clients google reviews.
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WITH THE RIGHT COMMITMENT, ANYTHING IS POSSIBLE!
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Whether you’re male or female, fit or unfit, old or young, it doesn’t matter! As long as you have the right attitude and are fully committed, I CAN HELP YOU.
Personal training is the quickest way for you to realise your fitness goals. All of us can improve our fitness, and there’s no better way than with 1-on-1 fitness classes at Booths Fitness. I'm a Advanced Personal Trainer who will design a program to help you effectively reach your desired goals..
Personal Training
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Managing your weight is essential to living happily and healthily. Unfortunately, losing or gaining weight can be an exhausting mental and physical challenge that takes a long time. Luckily, I have a proven track record in fitness and weight management.
Whether you’d like to gain or lose weight, I'm here to help you reach your weight goal.
Weight Management
High blood pressure, also known as hypertension, is a common health condition that affects 1 in 4 people in the UK.
It can lead to serious complications such as heart disease, stroke, and kidney problems.
At Booths Fitness, I can provide specific training programmes to manage and reduce high blood pressure, working alongside you GP - understand that finding a solution is often multifactorial and requires a holistic approach to see the best results.
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High Blood Pressure
There are a lot of factors to stay healthy during and after pregnancy. It’s vital for the baby’s and your health to keep fit and recover well. Training during and after pregnancy can be mentally and physically exhausting, so you need the expert attention of Booths Fitness to gently guide you to long-term fitness.
I'm experienced in pre and post-natal training, helping a range of clients maintain fitness and recovery throughout their pregnancies.
Pre/Post Natal
Recovering from an injury can be a challenging experience that can lead to low motivation and difficultly getting back into exercise and going about daily tasks.
At Booths Fitness, I specialise in exercise-based rehabilitation that is sure to get you back on your feet in no time. I'm happy to look into any injury, ache, or pain.
I create and deliver bespoke exercise based recovery plans.
I want you to recover as quickly and effectively as possible. My injury rehabilitation program will not only aim to improve your injury but also decrease the risk of further injury in the future.
Injury Treatment