Metabolism — it’s one of those words that gets tossed around a lot.
“Boost it!” “Fix it!” “It’s slowing down!”

But what actually is metabolism? And can you really make it work better for you — especially if you prefer joint-friendly, low-impact workouts?

Spoiler: absolutely.

⚙️ What Is Metabolism?

Your metabolism is your body’s engine, converting food into energy to fuel everything you do — from your heartbeat to your breathing and even your muscle repair after a workout.

This process continues all day, even while you’re resting. That’s your Resting Metabolic Rate (RMR), and it’s responsible for most of your daily calorie burn.

The best part? You can train your body to become more metabolically active — and you don’t need high-impact cardio to do it.

⏳ Why Metabolism Slows (and How to Reignite It)

As we age, metabolism naturally slows — often due to:

• A gradual loss of lean muscle

• Hormonal shifts (especially around menopause)

• Less daily activity

• Poor sleep and stress

But your metabolism isn’t “stuck.” It just needs a little encouragement through smart, consistent low-impact resistance training.

💪 How Low-Impact Strength Training Boosts Metabolism

Building and maintaining lean muscle is one of the most effective ways to raise your metabolism. Muscle tissue burns more calories at rest than fat tissue — so the stronger you get, the more energy your body naturally uses throughout the day.

✅ Why It Works:

1. Resistance Builds Muscle:
   Hand weights, resistance bands, and TRX help create lean muscle that keeps your metabolism humming — even after your workout.

2. The “Afterburn Effect”:
   After low-impact strength sessions, your body continues burning calories for hours while it recovers and restores oxygen (known as EPOC).

3. Hormonal Benefits:
   Resistance training helps balance insulin and growth hormones, making it easier to manage weight and energy.

4. Sustainable Training:
   Because these workouts are gentle on the joints, you can stay consistent — the true secret to long-term results.

🌟 Low-Impact Metabolic Boosters You Can Try

At Booths Fitness, my clients train using safe, effective movements like:

• TRX Squat + Row Combos

• Banded Deadlifts

• Standing Core Rotations

• Glute Kickbacks & Bridges

• Squat to Shoulder Press

These moves target multiple muscle groups at once — building strength, improving posture, and turning your body into a calorie-burning powerhouse.

💬 The Truth About “Slow Metabolism”

A “slow metabolism” isn’t a life sentence — it’s often just a sign your body needs to move more and rebuild lean tissue.

By training smarter (not harder), you’ll:

• Build a stronger, leaner body

• Improve energy levels

• Feel confident and capable again

At Booths Fitness, I specialise in helping women achieve weight loss, strength, and body transformations through low-impact resistance training — all within my private 1-to-1 personal training studio in Brompton-on-Swale.

Every session is personalised, progressive, and designed to build muscle, burn fat, and boost your metabolism in a way that fits your body and your lifestyle.

💪 Book your free consultation today: www.boothsfitness.co.uk

Let’s get your metabolism — and your confidence — firing on all cylinders.

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