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🔥30 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥A

Best 30 min Full body workout with weights 30 minutes | Includes Cool Down
36:41

Best 30 min Full body workout with weights 30 minutes | Includes Cool Down

Join me for the best 30 minute full body workout with weights which will help strengthen your body from head to toe. Some exercises will be done with dumbbells and some without. Today I'll be using two 5kg weights. I've also included a cool down for todays routine. So get ready to sculpt! 💞 SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribetoBoothsFitnessTV ❤️ ▸ Level: Beginner - Advanced ▸ Time: 30 Min + Cool down ▸ Equipment: Dumbbells (I'm using 2 x 5kg dumbbells) Kickstart Strength Playlist: https://www.youtube.com/playlist?list=PLQO6QMgjezYrMaFUP8Im1psjfnFxAvHA3 🔥 Kickstart Cardio Playlist: https://youtube.com/playlist?list=PLQO6QMgjezYqXIWIWCQ1ubWaJ5ioj4odp 👉 HELP support the CHANNEL. https://paypal.me/BoothsFitnessTV I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do! Disclaimer: All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims. Enjoy the workout Paul boothsfitness.co.uk #homefitness #fullbodyworkout #dumbbells #growwithanna #homeworkouts #hiitworkout
30 Minute Knee Friendly STANDING HIIT Workout With Weights | Beginner Friendly
36:38

30 Minute Knee Friendly STANDING HIIT Workout With Weights | Beginner Friendly

This Knee-friendly, standing HIIT strength workout has no floor work and consisting of standing moves which will ignite strength and elevate your fitness without stressing your knees! I've added some cardio moves in-between the strength exercises to spike the heart rate. We will start off with a short warm up and then move right into the workout leaving you with a cool down to end the session. I used a set of 5kg/11Lbs, 7kg/15lbs & 10kg/22lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. How it’s done: Complete each exercise for 40 seconds work/20 seconds rest ______________________________________ 1️⃣Sumo Deadlift (10kg/22lbs) 2️⃣Curl to Press (7kg/15lbs) 3️⃣Deadlift to Upright Row (7kg/15lbs) 4️⃣Knee Repeaters (L) side 5️⃣Scissor Jacks 6️⃣Knee Repeaters (R) side 7️⃣DB High Knee Pulldown (10kg/22lbs) 8️⃣Good Morning (10kg/22lbs) 9️⃣Balancing Arnold Press (L) side (7kg/15lbs) 🔟Balancing Arnold Press (R) side (7kg/15lbs) 1️⃣DB Swing (10kg/22lbs) 2️⃣DB Toe Taps (10kg/22lbs) 3️⃣Front Shuffle With Arm Swings 4️⃣Standing Cross Body Crunch (10kg/22lbs) 5️⃣One Leg Deadlift (L) side (10kg/22lbs) 6️⃣One Leg Deadlift (R) side (10kg/22lbs) 7️⃣Alternate Single Arm Bent Over Row (7kg/15lbs) 8️⃣Arm Swings (5kg/11Lbs) 9️⃣DB Fast Feet In & Outs (5kg/11Lbs) 🔟Overhead Jacks 1️⃣Straight Arm DB Hold with Alt Kick (5kg/11Lbs) 2️⃣Side Raise Then Elbow To Knee Crunch (L) side (5kg/11Lbs) 3️⃣Side Raise Then Elbow To Knee Crunch (5kg/11Lbs) 4️⃣Punches 5️⃣ Bicep Curls 6️⃣Oblique Twist Combo (L) side 7️⃣Oblique Twist Combo (R) side *Workout Complete 🔥354 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Chapters: 00:00 - Introduction 00:46 - Warm Up 04:30 - Commence Workout 32:45 - Cool Down 36:38 - End of Video Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black ☕) and help support the channel! https://paypal.me/BoothsFitnessTV For more videos like this make sure to hit subscribe and tick the notification bell so you never miss another workout: https://bit.ly/SubscribetoBoothsFitnessTV Thank you for your support! ❤️ Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More WALK & TONE WORKOUTS: https://youtube.com/playlist?list=PLQO6QMgjezYp5TK8QF-qZIy1FgfLw5WXe More CLIENT'S WORKOUTS: https://youtube.com/playlist?list=PLQO6QMgjezYoUI_VnU8fgGH7eQ3yiW-x2 More 20 MINUTE WORKOUTS: https://youtube.com/playlist?list=PLQO6QMgjezYqqpkubl5z_9l7fZFulYb7m I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do! Disclaimer: All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims. Enjoy the workout Paul boothsfitness.co.uk 30 Minute Knee Friendly STANDING HIIT Workout With Weights | Beginner Friendly #standingworkout #kneefriendly #garagefitnessgirl #cardioworkout #danceworkout #cardioaerobics #allstanding #nojumpingworkout #lowimpactcardio #walkingworkout #dancecardio #christmas #cardioaerobics #fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly
No Repeat Full Body Weight Training For Over 40's | beginner friendly | Unedited Workout
40:00

No Repeat Full Body Weight Training For Over 40's | beginner friendly | Unedited Workout

Elevate your fitness game and sculpt lean muscle with this no-repeat Full Body weight training session you can do with just a set of dumbbells. This session is suitable for all fitness levels. If you don't fancy doing the warm up then you can simply skip to the workout itself. During this workout, I used a set of 5kg/11lbs, 7kg/15.5lbs & 10kg/22lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete the no-repeat circuit with 40 secs work/20 secs rest ——————————————————————————————————— 1️⃣Dumbbell Squat (10kg/22lbs) 2️⃣Alt DB Clean & Press (7kg/15.5lbs) 3️⃣Single Leg Deadlift one side (10kg/22lbs) 4️⃣Single Leg Deadlift one side (10kg/22lbs) 5️⃣Dumbbell Shoulders Elbow To Knee ( 5kg/11lbs) 6️⃣Squat Then Dumbbell Swing ( 5kg/11lbs) 7️⃣Alternating Biceps Curl (10kg/22lbs) 8️⃣Lunge Knee Drive & Press one side ( 5kg/11lbs) 9️⃣Lunge Knee Drive & Press one side ( 5kg/11lbs) 🔟Alt Bent Over See Saw Row (7kg/15.5lbs) 1️⃣High Knee With Body Twist March (7kg/15.5lbs) 2️⃣Overhead Triceps' Ext (10kg/22lbs) 3️⃣Figure 8 Squats ( 5kg/11lbs) 4️⃣High Knee Raiser One Side ( 5kg/11lbs) 5️⃣High Knee Raiser One Side ( 5kg/11lbs) 6️⃣Squat to Front Raise (7kg/15.5lbs) 7️⃣Static Lunge DB pass DB Around Front Leg one side ( 5kg/11lbs) 8️⃣Static Lunge DB pass DB Around Front Leg one side ( 5kg/11lbs) 9️⃣Alt One Leg Deadlift With Rear Leg Raise (7kg/15.5lbs) 🔟Alt Wide Lateral Lunge (7kg/15.5lbs) 1️⃣Side Bend to Deadlift one side (7kg/15.5lbs) 2️⃣Side Bend to Deadlift one side (7kg/15.5lbs) 3️⃣Alt Arnold Press (7kg/15.5lbs) 4️⃣2 x 2 Squats The High Knees (10kg/22lbs) 5️⃣Upright Row to Calf Raise (7kg/15.5lbs) 6️⃣Deadlift to Reverse Fly ( 5kg/11lbs) 7️⃣See Saw Shoulder Press ( 5kg/11lbs) 8️⃣Squat to Tri Ext one side ( 5kg/11lbs) 9️⃣Squat to Tri Ext one side ( 5kg/11lbs) 🔟DB Swing (7kg/15.5lbs) *Workout Complete 🔥Burn 343 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black ☕) and help support the channel! https://paypal.me/BoothsFitnessTV For more videos like this make sure to hit subscribe and tick the notification bell so you never miss another workout: https://bit.ly/SubscribetoBoothsFitnessTV Thank you for your support! ❤️ 00:00 - Introduction 00:50 - Warm Up 04:34 - Commence Workout 35:26 - Cool Down 40:00 - End of Video Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More WALK & TONE WORKOUTS: https://youtube.com/playlist?list=PLQO6QMgjezYp5TK8QF-qZIy1FgfLw5WXe More CLIENT'S WORKOUTS: https://youtube.com/playlist?list=PLQO6QMgjezYoUI_VnU8fgGH7eQ3yiW-x2 More 20 MINUTE WORKOUTS: https://youtube.com/playlist?list=PLQO6QMgjezYqqpkubl5z_9l7fZFulYb7m I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do! Disclaimer: All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims. Enjoy the workout Paul boothsfitness.co.uk 30 Minute Knee Friendly STANDING HIIT Workout With Weights | Beginner Friendly #standingworkout #kneefriendly #garagefitnessgirl #cardioworkout #danceworkout #cardioaerobics #allstanding #nojumpingworkout #lowimpactcardio #walkingworkout #dancecardio #christmas #cardioaerobics #fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly
Personal Training Strength Workouts For Over 50s
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Personal Training Strength Workouts For Over 50s

Get a full body workout at home with this 30 minute Personal Training Strength Workouts For Over 50s! Strengthen and condition your body with this simple yet effective routine using only dumbbells. No gym? No problem! This workout is perfect for those short on time or looking to stay fit at home. Follow along and work your arms, legs, and core with these dumbbell exercises. You'll feel stronger and more energized after completing this full body workout. Let's get those muscles working and achieve our fitness goals together! If you don't fancy doing the warm up then you can simply skip to the workout itself. l used a set of 5kg/11lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. How it’s done: Complete the circuit of movements for 40 secs work/20 secs rest _____________________________________ Phase One: 1️⃣Squat Pulses 2️⃣Staggered Single Leg RDL's one side 3️⃣Staggered Single Leg RDL's one side 4️⃣Squat then Courtesy Lunge 5️⃣Alt Shoulder Press 6️⃣Bird Dog One Arm Row one side 7️⃣Bird Dog One Arm Row one side 8️⃣Bicep Curl to Hammer Curl 9️⃣Pulse Squat The Shoulder Press 🔟Front and Lateral Raises Phase Two: 1️⃣Sumo Pulses 2️⃣Leg Bridge Chest Press and Chest Fly 3️⃣Abs Abs Crunch Knees to Chest 4️⃣Renegade Row 5️⃣Wide Grip Bent Over Row 6️⃣Dumbbell Swing 7️⃣Overhead Triceps Extension 8️⃣Reverse Fly to Triceps Kickback 9️⃣Reverse Lunge Then High Knee one side 🔟Reverse Lunge Then High Knee one side Phase Three: 1️⃣Push Up Then 2 Renegade Rows 2️⃣Biceps Curl Then Front Palm Arm Raises 3️⃣Squat Then Alt Lateral Leg Raise 4️⃣Lateral Lunge to 1 Arm Shoulder Press one side 5️⃣Lateral Lunge to 1 Arm Shoulder Press one side 6️⃣Static Abs Crunch With Criss Cross Legs Scissors 7️⃣Straight Arm Abs Crunch With DB Hand Switch 8️⃣Glute Bridge 9️⃣Elbow Plank 🔟Wall Sit Workout Complete Burn 397 Calories Chapters: 00:00 Introduction 00:45 Warm Up 04:30 Workout 35:32 Cool Down **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black ☕) and help support the channel! https://paypal.me/BoothsFitnessTV For more videos like this make sure to hit subscribe and tick the notification bell so you never miss another workout: https://bit.ly/SubscribetoBoothsFitnessTV Thank you for your support! ❤️ Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More WALK & TONE WORKOUTS: https://youtube.com/playlist?list=PLQO6QMgjezYp5TK8QF-qZIy1FgfLw5WXe More CLIENT'S WORKOUTS: https://youtube.com/playlist?list=PLQO6QMgjezYoUI_VnU8fgGH7eQ3yiW-x2 More 20 MINUTE WORKOUTS: https://youtube.com/playlist?list=PLQO6QMgjezYqqpkubl5z_9l7fZFulYb7m I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do! Disclaimer: All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims. Enjoy the workout Paul boothsfitness.co.uk All Standing Full Body Dumbbell Workout | No Repeat Strength Training | Beginner Friendly #strengthtraining #fitover40 #fitover50 #standingworkout #strengthworkout #garagefitnessgirl 30 Minute Knee Friendly STANDING HIIT Workout With Weights | Beginner Friendly #standingworkout #kneefriendly #garagefitnessgirl #cardioworkout #danceworkout #cardioaerobics #allstanding #nojumpingworkout #lowimpactcardio #walkingworkout #dancecardio #christmas #cardioaerobics #fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly #strengthtraining #fitover40 #garagefitnessgirl
30 minute HIIT Walking Workout at home // Fun Low Impact Cardio!
37:17

30 minute HIIT Walking Workout at home // Fun Low Impact Cardio!

Welcome to today's 30 Minute Fun Low Impact Walking Workout which can be done at home. All exercises are knee friendly, easy to follow and low impact. This workout is appropriate for all ages including beginners and seniors, and are an excellent way to get your steps in and increase your heart rate. We will alternate aerobic moves with walking in place for a fun way to move our bodies. This walking workout is 30 minutes and is set to the music so it keeps us moving at an achievable pace. I was able to get 3000+ steps in! This workout is: ♥︎Full Body ♥︎Steady state ♥︎Focus: Fat Burn & Cardio ♥︎Knee Friendly ♥︎40 Sec Work, 20 Sec Rest ♥︎All Standing ♥︎No Jumping ♥︎No Equipment The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black ☕) and help support the channel! https://paypal.me/BoothsFitnessTV For more videos like this make sure to hit subscribe and tick the notification bell so you never miss another workout: https://bit.ly/SubscribetoBoothsFitnessTV Thank you for your support! ❤️ Workout timeline: 00:00 Introduction 00:52 Start Workout 31:31 The Cool Down I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do! Disclaimer: All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims. Enjoy the workout Paul boothsfitness.co.uk #walkingexerciseforweightloss, #walk, #walkathome #walkingworkout #hiit #workout #standingworkout
5000 steps in 30 mins at home / NO JUMPING/ Aerobic Walking Workout To Disco Tracks
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5000 steps in 30 mins at home / NO JUMPING/ Aerobic Walking Workout To Disco Tracks

This 5000+ No Jumping Aerobic Walking workout where we step to some great DISCO tracks will increase your heart rate and help you to burn some extra calories. It is beginner friendly and great for obese people! You will be burning an average of 350 - 500 calories depending on your weight, body composition and intensity. This workout is: ♥︎Full Body ♥︎Steady state ♥︎Focus: Fat Burn & Cardio ♥︎Knee Friendly ♥︎40 Sec Work, 20 Sec Rest ♥︎All Standing ♥︎No Jumping ♥︎No Equipment The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black ☕) and help support the channel! https://paypal.me/BoothsFitnessTV For more videos like this make sure to hit subscribe and tick the notification bell so you never miss another workout: https://bit.ly/SubscribetoBoothsFitnessTV Thank you for your support! ❤️ Workout timeline: 00:00 Introduction 00:52 Start Workout 31:31 The Cool Down I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do! Disclaimer: All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims. Enjoy the workout Paul boothsfitness.co.uk #walkingexerciseforweightloss, #walk, #walkathome #walkingworkout #hiit #workout #standingworkout
40 min WALKING WORKOUT for WEIGHT LOSS | ALL STANDING | NO JUMPING | KNEE FRIENDLY
48:27

40 min WALKING WORKOUT for WEIGHT LOSS | ALL STANDING | NO JUMPING | KNEE FRIENDLY

Join me for this 60 min low impact WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves! This is a steady state cardio session you can use for calorie burn and weight loss! This knee friendly walking workout can easily replace your treadmill or other cardio machines you might be using in the gym. To increase the intensity of this walking workout, skip all the breaks and/ or a pair of small dumbbells. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black ☕) and help support the channel! https://paypal.me/BoothsFitnessTV For more videos like this make sure to hit subscribe and tick the notification bell so you never miss another workout: https://bit.ly/SubscribetoBoothsFitnessTV Thank you for your support! ❤️ Workout timeline: 00:00 Introduction 00:54 Start Workout 42:45 The Cool Down I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do! Disclaimer: All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims. Enjoy the workout Paul boothsfitness.co.uk #walkingworkout #steadystatecardio #indoorwalking cardio,cardio session,all standing workout,knee friendly workout,bad knees workout,bad knees cardio workout,no jumping cardio workout,no jumping cardio workout for beginners,moderate pace,moderate pace cardio,moderate pace walking,moderate pace cardio for weight loss,steady state cardio workout,steady state cardio for fat loss,steady state cardio vs hiit,medium intensity cardio workout,medium intensity workout,burpee girl,burpee girl abs,MISS walking workout,walking workout for weight loss,walking workout at home,walking workout 10000 steps,walking workout with weights,walking workout outdoor,cardio session,all standing workout,no jumping cardio workout,no jumping cardio workout for beginners,moderate pace,moderate pace cardio,fast walking,steady state cardio workout,steady state cardio for fat loss,medium intensity workout,burpee girl,indoor walking,do this instead of running,sweaty workout #lowimpactworkouts #walkingworkout #walking #walkathome #walkingworkout #walkingworkout #powerwalk #5000steps
40 minute cardio aerobics at home - over 4000 steps
48:16

40 minute cardio aerobics at home - over 4000 steps

Join me for an uplifting 40 Minute Cardio Aerobics Workout at Home that combines elements of old-school aerobics, dance, and MORE while we tread more than 4000 steps. This steady-state cardio session includes just one break, focusing on boosting your heart rate and burning massive calories to improve cardiovascular health. High-impact and low-impact options will be provided to accommodate most fitness levels. Let's get moving and improve our health together! Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black ☕) and help support the channel! https://paypal.me/BoothsFitnessTV For more videos like this make sure to hit subscribe and tick the notification bell so you never miss another workout: https://bit.ly/SubscribetoBoothsFitnessTV Thank you for your support! ❤️ Workout timeline: 00:00 Introduction 01:00 Start Workout 42:30 The Cool Down I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do! Disclaimer: All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims. Enjoy the workout Paul boothsfitness.co.uk #walkingexerciseforweightloss, #walk, #walkathome #walkingworkout #hiit #workout #standingworkout
🔥25 Min Low Impact FULL BODY HIIT Workout🔥No Jumping🔥No Repeat🔥Super Sweaty🔥 KICK START SERIES
27:24

🔥25 Min Low Impact FULL BODY HIIT Workout🔥No Jumping🔥No Repeat🔥Super Sweaty🔥 KICK START SERIES

Welcome to KICK START. This 25 minute fat burning workout for total beginners is a HIIT for beginners and people who are wanting to get back into fitness. This beginner HIIT workout consists of five exercises with five rounds. With this low impact cardio workout, each exercise is done for 40 seconds followed by 20 seconds of rest. The goal is to do each 40 second exercise at a pace that is challenging for you. Feeling a little out of breath after a round is a sign that you challenged yourself. Benefits of HIIT include: ✳️ Burning belly fat while maintaining muscle ✳️ Lowering blood pressure ✳️ Improving cardiovascular health ✳️ Managing insulin sensitivity (which helps the exercising muscles use glucose for fuel to make energy) Another added benefit is that you'll burn calories a few hours after your workout as your body uses energy to get back to its pre-exercise levels! Chapters: 00:00 Start 00:08 Intro 00:42 Start Workout This is a cardio workout so drink water during breaks to stay hydrated. Also, for safety, clear the area and tape down or move rugs to the side. 👉MY MUSIC (30 days free):https://share.epidemicsound.com/9h0a5p 👉SUBSCRIBE to BOOTHS FITNESS: https://www.youtube.com/c/boothsfitness 👉Instagram. https://www.instagram.com/booths_fitness 👉Facebook group. https://www.facebook.com/groups/boothsfitness 👉MY MAIL (for business inquires): paul@boothsfitness.co.uk 👉DONATE to support MY CHANNEL. https://www.buymeacoffee.com/boothsfitness Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More WALK & TONE WORKOUTS: https://youtube.com/playlist?list=PLQO6QMgjezYp5TK8QF-qZIy1FgfLw5WXe More CLIENT'S WORKOUTS: https://youtube.com/playlist?list=PLQO6QMgjezYoUI_VnU8fgGH7eQ3yiW-x2 More 20 MINUTE WORKOUTS: https://youtube.com/playlist?list=PLQO6QMgjezYqqpkubl5z_9l7fZFulYb7m I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do! Disclaimer: All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims. Enjoy the workout Paul boothsfitness.co.uk 🔥25 Min Low Impact FULL BODY HIIT Workout🔥No Jumping🔥No Repeat🔥Super Sweaty🔥 KICK START SERIES #sweatyhiit #homeworkout #standinghiit full body workout no jumping, full body workout hiit, full body workout beginner, full body weight loss, full body workout no equipment, low impact full body, full body workout, low impact hiit, full body, apartment friendly workout, no jumping workout, no equipment workout, apartment workout, apartment friendly, no repeat workout, no repeat full body workout, low impact full body workout, full body hiit workout, low impact hiit workout, do this workout to lose weight ジャンプなしの全身トレーニング, 全身トレーニング hiit, 全身トレーニング初心者, 全身減量, 機器なしの全身トレーニング, 影響の少ない全身, 全身トレーニング, 影響の少ない hiit, 全身, アパートでのトレーニングに適したトレーニング, ジャンピング トレーニングなし、機器のワークアウトなし、アパートでのワークアウト、アパートでの使用に適した、繰り返しのワークアウトなし、繰り返しの全身ワークアウトなし、影響の少ない全身ワークアウト、全身のハイト ワークアウト、低インパクトのハイト ワークアウト、このワークアウトを行って体重を減らします entrenamiento de cuerpo completo sin saltos, entrenamiento de cuerpo completo hiit, principiante de entrenamiento de cuerpo completo, pérdida de peso de cuerpo completo, entrenamiento de cuerpo completo sin equipo, cuerpo completo de bajo impacto, entrenamiento de cuerpo completo, hiit de bajo impacto, cuerpo completo, entrenamiento apto para apartamentos, entrenamiento sin saltos , entrenamiento sin equipo, entrenamiento en apartamento, apto para apartamentos, entrenamiento sin repetición, entrenamiento de cuerpo completo sin repetición, entrenamiento de cuerpo completo de bajo impacto, entrenamiento hiit de cuerpo completo, entrenamiento hiit de bajo impacto, haz este entrenamiento para perder peso 전신운동 노점프, 전신운동하이트, 전신운동초급자, 전신체중감량, 전신운동기구없이, 저충격전신, 전신운동, 저충격하이트, 전신, 아파트친화운동, 노점프운동 , 장비 없음 운동, 아파트 운동, 아파트 친화적, 반복 운동 없음, 반복 전신 운동 없음, 저충격 전신 운동, 전신 고강도 운동, 저충격 고강도 운동, 체중 감량을 위해 이 운동을 합니다.
25 Minute Fat Burning HIIT Cardio for Beginners | Workout For Fat Burn and Cardio | KICK START
27:20

25 Minute Fat Burning HIIT Cardio for Beginners | Workout For Fat Burn and Cardio | KICK START

Welcome to KICK START. This 25 minute fat burning workout for total beginners is a HIIT for beginners and people who are wanting to get back into fitness. This beginner HIIT workout consists of five exercises with five rounds. With this low impact cardio workout, each exercise is done for 40 seconds followed by 20 seconds of rest. The goal is to do each 40 second exercise at a pace that is challenging for you. Feeling a little out of breath after a round is a sign that you challenged yourself. Benefits of HIIT include: ✳️ Burning belly fat while maintaining muscle ✳️ Lowering blood pressure ✳️ Improving cardiovascular health ✳️ Managing insulin sensitivity (which helps the exercising muscles use glucose for fuel to make energy) Another added benefit is that you'll burn calories a few hours after your workout as your body uses energy to get back to its pre-exercise levels! This is a cardio workout so drink water during breaks to stay hydrated. Also, for safety, clear the area and tape down or move rugs to the side. 👉MY MUSIC (30 days free):https://share.epidemicsound.com/9h0a5p 👉SUBSCRIBE to BOOTHS FITNESS: https://www.youtube.com/c/boothsfitness 👉Instagram. https://www.instagram.com/booths_fitness 👉Facebook group. https://www.facebook.com/groups/boothsfitness 👉MY MAIL (for business inquires): paul@boothsfitness.co.uk 👉DONATE to support MY CHANNEL. https://www.buymeacoffee.com/boothsfitness Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More WALK & TONE WORKOUTS: https://youtube.com/playlist?list=PLQO6QMgjezYp5TK8QF-qZIy1FgfLw5WXe More CLIENT'S WORKOUTS: https://youtube.com/playlist?list=PLQO6QMgjezYoUI_VnU8fgGH7eQ3yiW-x2 More 20 MINUTE WORKOUTS: https://youtube.com/playlist?list=PLQO6QMgjezYqqpkubl5z_9l7fZFulYb7m I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do! Disclaimer: All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims. Enjoy the workout Paul boothsfitness.co.uk KICKSTART | 25 Minute Fat Burning HIIT Cardio for Total Beginners | Weight Loss Transformation #resistanceworkout #fullbody #strengthworkout #hiitforbeginners fat burning workout,low impact cardio workout,no jumping,all standing,weight loss workout,weight loss workout at home,low intensity cardio, fat burn and tone workout, Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout (No Equipment At Home Workout), full body burn and tone, fat burn and tone, burn fat and tone your body,burn fat and tone up fast,30 min upper body workout,30 min upper body shred,light dumbbells, fat burning workout, low impact cardio workout, all standing, weight loss workout at home, low intensity cardio, fat burn & tone, burn fat & tone up fast, 30 min arm workout, light dumbbells, home workout, slim arms, beginner workout, standing workout, lose flabby arms, bat wings workout, slimmer arms entrenamiento para quemar grasa, entrenamiento cardiovascular de bajo impacto, sin saltos, todo de pie, entrenamiento para perder peso, entrenamiento para perder peso en casa, cardio de baja intensidad, quemar y tonificar, quemar y tonificar la grasa abdominal, Entrenamiento para quemar grasa y tonificar, Slim Arms en 30 DÍAS! | Entrenamiento de pie de 8 minutos para principiantes (entrenamiento sin equipo en casa), quema grasa y tonifica rápidamente, 30 min de entrenamiento de la parte superior del cuerpo, 30 min de trituración de la parte superior del cuerpo, mancuernas ligeras, entrenamiento para quemar grasa, entrenamiento cardiovascular de bajo impacto, todo de pie, entrenamiento para perder peso en casa, cardio de baja intensidad, quema grasa y tonifica, quema grasa y tonifica rápidamente, 30 entrenamiento mínimo de brazos, mancuernas ligeras, entrenamiento en casa, brazos delgados, entrenamiento para principiantes, entrenamiento de pie, perder brazos flácidos, entrenamiento de alas de murciélago, brazos más delgados
25 min Cardio Workout for Beginners + Seniors | Lose Weight + Burn Calories | Low Impact | KICKSTART
26:06

25 min Cardio Workout for Beginners + Seniors | Lose Weight + Burn Calories | Low Impact | KICKSTART

https://youtube.com/playlist?list=PLQO6QMgjezYqXIWIWCQ1ubWaJ5ioj4odp Welcome to KICK START. This 25 minute fat burning Cardio workout for total beginners is a HIIT for beginners and people who are wanting to get back into fitness. Lets increase our heart rate and have fun with this quick cardio calorie burning weight loss workout! This beginner HIIT workout consists of five exercises with five rounds. With this low impact cardio workout, each exercise is done for 40 seconds followed by 20 seconds of rest. The goal is to do each 40 second exercise at a pace that is challenging for you. Feeling a little out of breath after a round is a sign that you challenged yourself. Benefits of HIIT include: ✳️ Burning belly fat while maintaining muscle ✳️ Lowering blood pressure ✳️ Improving cardiovascular health ✳️ Managing insulin sensitivity (which helps the exercising muscles use glucose for fuel to make energy) Another added benefit is that you'll burn calories a few hours after your workout as your body uses energy to get back to its pre-exercise levels! This is a cardio workout so drink water during breaks to stay hydrated. Also, for safety, clear the area and tape down or move rugs to the side. Chapters: 00:00 Start 00:08 Intro 00:42 Start Workout Thanks for working out with me! Let me know how you liked this video in the comments :) 👉MY MUSIC (30 days free):https://share.epidemicsound.com/9h0a5p 👉SUBSCRIBE to BOOTHS FITNESS: https://www.youtube.com/c/boothsfitness 👉Instagram. https://www.instagram.com/booths_fitness 👉Facebook group. https://www.facebook.com/groups/boothsfitness 👉MY MAIL (for business inquires): paul@boothsfitness.co.uk 👉DONATE to support MY CHANNEL. https://www.buymeacoffee.com/boothsfitness Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More WALK & TONE WORKOUTS: https://youtube.com/playlist?list=PLQO6QMgjezYp5TK8QF-qZIy1FgfLw5WXe More CLIENT'S WORKOUTS: https://youtube.com/playlist?list=PLQO6QMgjezYoUI_VnU8fgGH7eQ3yiW-x2 More 20 MINUTE WORKOUTS: https://youtube.com/playlist?list=PLQO6QMgjezYqqpkubl5z_9l7fZFulYb7m I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do! Disclaimer: All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims. Enjoy the workout Paul boothsfitness.co.uk #seniorworkout #beginnerworkoutathome #beginnerworkout 25 min Cardio Workout for Beginners + Seniors | Lose Weight + Burn Calories | Low Impact | KICKSTART workout for seniors, workout for beginners, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, aerobics, no equipment workout, low impact workout, standing workout,, exercises to lose belly fat, exercise to lose weight fast, exercise for beginners, exercise for seniors over 60, low impact workout, senior exercises at home, senior aerobic workout, senior cardio workout, cardio workout at home, low impact cardio workout, HIIT cardio workout, HIIT workout for seniors, LIIT workout
25 MIN FULL BODY HIIT Workout For Beginners - No Equipment | Home Workout | Promote Weight Loss
30:56

25 MIN FULL BODY HIIT Workout For Beginners - No Equipment | Home Workout | Promote Weight Loss

Kickstart Playlist: https://youtube.com/playlist?list=PLQO6QMgjezYqXIWIWCQ1ubWaJ5ioj4odp Welcome to KICK START. This 25 minute fat burning workout for total beginners is a HIIT for beginners and people who are wanting to get back into fitness. Lets increase our heart rate and have fun with this quick cardio calorie burning weight loss workout! This beginner HIIT workout consists of five exercises with five rounds. With this low impact cardio workout, each exercise is done for 40 seconds followed by 20 seconds of rest. The goal is to do each 40 second exercise at a pace that is challenging for you. Feeling a little out of breath after a round is a sign that you challenged yourself. Benefits of HIIT include: ✳️ Burning belly fat while maintaining muscle ✳️ Lowering blood pressure ✳️ Improving cardiovascular health ✳️ Managing insulin sensitivity (which helps the exercising muscles use glucose for fuel to make energy) Another added benefit is that you'll burn calories a few hours after your workout as your body uses energy to get back to its pre-exercise levels! This is a cardio workout so drink water during breaks to stay hydrated. Also, for safety, clear the area and tape down or move rugs to the side. Thanks for working out with me! Let me know how you liked this video in the comments :) 👉MY MUSIC (30 days free):https://share.epidemicsound.com/9h0a5p 👉SUBSCRIBE to BOOTHS FITNESS: https://www.youtube.com/c/boothsfitness 👉Instagram. https://www.instagram.com/booths_fitness 👉Facebook group. https://www.facebook.com/groups/boothsfitness 👉MY MAIL (for business inquires): paul@boothsfitness.co.uk 👉DONATE to support MY CHANNEL. https://www.buymeacoffee.com/boothsfitness Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More WALK & TONE WORKOUTS: https://youtube.com/playlist?list=PLQO6QMgjezYp5TK8QF-qZIy1FgfLw5WXe More CLIENT'S WORKOUTS: https://youtube.com/playlist?list=PLQO6QMgjezYoUI_VnU8fgGH7eQ3yiW-x2 More 20 MINUTE WORKOUTS: https://youtube.com/playlist?list=PLQO6QMgjezYqqpkubl5z_9l7fZFulYb7m I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do! Disclaimer: All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims. Enjoy the workout Paul boothsfitness.co.uk #seniorworkout #beginnerworkoutathome #beginnerworkout 25 min Cardio Workout for Beginners + Seniors | Lose Weight + Burn Calories | Low Impact | KICKSTART workout for seniors, workout for beginners, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, aerobics, no equipment workout, low impact workout, standing workout,, exercises to lose belly fat, exercise to lose weight fast, exercise for beginners, exercise for seniors over 60, low impact workout, senior exercises at home, senior aerobic workout, senior cardio workout, cardio workout at home, low impact cardio workout, HIIT cardio workout, HIIT workout for seniors, LIIT workout
5000 Steps 🥳FUN Disco funk 70s🪩 Fun Walking Workout 🥳Daily Weight Loss Workout At Home 🪩LISS
35:23

5000 Steps 🥳FUN Disco funk 70s🪩 Fun Walking Workout 🥳Daily Weight Loss Workout At Home 🪩LISS

#lowimpactworkouts #cardiofit #lowimpactworkout Join me for this low impact, fun 70's disco funk mood boosting cardio weight loss fun walking workout! You will be working all the way throughout the session, 40 seconds walking intervals on the spot followed by 20 seconds active recovery! Let's get those endorphins flowing and achieve those movement goals together! You are allowed to sing to the music throughout the session should you wish 🥳 Thank you for supporting me, I love creating these FREE workout videos for you ! If you wanted to buy me a coffee, you can here: https://www.buymeacoffee.com/boothsfi... This workout is packed with fun bodyweight compound moves that will keep you going, helping you burn body fat and get lean muscles! It targets the entire body from a standing position, making it easier to get through. It's a no jumping workout that won't require a lot of space so it's 100% apartment / flat friendly. Try this 30 minute home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body. 00:00 Titles 00:08 Intro 00:50 Start Workout 32:09 Cool Down Today we will be working out to the following 70's DISCO tracks: 1: Love Will Keep Us Together 2: Pop Muzik 3: Blame It On The Boogie 4: Night Fever 5: Your The One That I Want 6: Heaven Must Be Missing An Angel 7: Funkytown Never miss a new workout and show your SUPPORT by SUBSCRIBING to the CHANNEL 🙂👍 https://www.youtube.com/boothsfitness... - OVER 400 CALORIES BURNT (using Garmin watch) - ADVANCED PERSONAL TRAINER (CIMSPA) - HOME WORKOUT DESIGNED TO HELP PROMOTE WEIGHT LOSS - FUNCTIONAL MOVEMENTS - BALANCE - MOBILITY - CARDIO - TONING - ALL STANDING - BODYWEIGHT (DUMBBELLS OPTIONAL) - NO EQUIPMENT - LOW IMPACT and HIGHER IMPACT ALTERNATIVES - WEIGHT LOSS WORKOUT - LOW INTENSITY STEADY STATE CARDIO (LISS) REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. Thanks for joining me! I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do! Disclaimer: All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims. Enjoy the workout Paul boothsfitness.co.uk 5000 Steps 🥳 Disco funk 70s 80s 🪩 Fun Walking Workout 🥳Daily Weight Loss Workout At Home 🪩LISS #walkingworkout #steadystatecardio #indoorwalking cardio,cardio session,all standing workout,knee friendly workout,bad knees workout,bad knees cardio workout,no jumping cardio workout,no jumping cardio workout for beginners,moderate pace,moderate pace cardio,moderate pace walking,moderate pace cardio for weight loss,steady state cardio workout,steady state cardio for fat loss,steady state cardio vs hiit,medium intensity cardio workout,medium intensity workout,burpee girl,burpee girl abs,MISS walking workout,walking workout for weight loss,walking workout at home,walking workout 10000 steps,walking workout with weights,walking workout outdoor,cardio session,all standing workout,no jumping cardio workout,no jumping cardio workout for beginners,moderate pace,moderate pace cardio,fast walking,steady state cardio workout,steady state cardio for fat loss,medium intensity workout,burpee girl,indoor walking,do this instead of running,sweaty workout #weightloss #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingworkout #walkingexercise #walkingexerciseforweightloss #walkingvideo Music
🤩 5000 steps, Low Impact Walking Workout for Weight Loss, No Jumping 🔥 FUN Disco Walk
35:33

🤩 5000 steps, Low Impact Walking Workout for Weight Loss, No Jumping 🔥 FUN Disco Walk

Join me for this 30 min walk for weight loss and let`s burn some calories while doing basic, uncomplicated moves to some Great DISCO Tracks! This is a medium intensity cardio session your can use for calorie burn and weight loss! This home cardio workout can easily replace your treadmill or other cardio machines you might be using in the gym. 👉DONATE to support the CHANNEL. https://paypal.me/BoothsFitnessTV You will be working all the way throughout the session, 40 seconds walking intervals on the spot followed by 20 seconds active recovery! Let's get those endorphins flowing and achieve those movement goals together! You are allowed to sing to the music throughout the session should you wish 🥳 This workout is packed with fun bodyweight compound moves that will keep you going, helping you burn body fat and get lean muscles! It targets the entire body from a standing position, making it easier to get through. It's a no jumping workout that won't require a lot of space so it's 100% apartment / flat friendly. Try this 30 minute home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body. - ADVANCED PERSONAL TRAINER - WEIGHT LOSS WORKOUT - FAT BURNING - STEADY STATE CARDIO - MISS CARDIO - KNEE FRIENDLY - NO SQUATS - NO LUNGES - NO JUMPING - NO REPEAT - ACHIEVABLE RESULTS - HOME WORKOUT REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do! 00:00 Titles 00:08 Intro 00:40 Start Workout Thanks for joining me! I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do! Disclaimer: All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims. Enjoy the workout Paul boothsfitness.co.uk #walkingworkout #weightloss #indoorwalking cardio,cardio session,all standing workout,knee friendly workout,bad knees workout,bad knees cardio workout,no jumping cardio workout,no jumping cardio workout for beginners,moderate pace,moderate pace cardio,moderate pace walking,moderate pace cardio for weight loss,steady state cardio workout,steady state cardio for fat loss,steady state cardio vs hiit,medium intensity cardio workout,medium intensity workout, walking workout,walking workout for weight loss,walking workout at home,walking workout 10000 steps,walking workout with weights,walking workout outdoor,cardio session,all standing workout,no jumping cardio workout,no jumping cardio workout for beginners,moderate pace,moderate pace cardio,fast walking,steady state cardio workout,steady state cardio for fat loss,medium intensity workout,indoor walking,do this instead of running,sweaty workout cardio,sesión de cardio,entrenamiento de pie,entrenamiento para rodillas,entrenamiento de rodillas malas,entrenamiento de cardio de rodillas malas,entrenamiento de cardio sin saltos,entrenamiento de cardio sin saltos para principiantes,ritmo moderado,cardio de ritmo moderado,caminar de ritmo moderado,cardio de ritmo moderado para el peso pérdida, entrenamiento cardiovascular de estado estable, cardio de estado estable para perder grasa, cardio de estado estable vs hiit, entrenamiento cardiovascular de intensidad media, entrenamiento de intensidad media,ejercicio de caminata,ejercicio de caminata para perder peso,ejercicio de caminata en casa,ejercicio de caminata 10000 pasos,ejercicio de caminata con pesas,ejercicio de caminata al aire libre,sesión de cardio,ejercicio de pie,ejercicio de cardio sin saltos,ejercicio de cardio sin saltos para principiantes, ritmo moderado, cardio de ritmo moderado, caminar rápido, ejercicio cardiovascular de estado estable, ejercicio cardiovascular de estado estable para perder grasa, ejercicio de intensidad media, caminar en interiores, haz esto en lugar de correr, ejercicio sudoroso
🤩 5000 steps, Low Impact Walking Workout for Weight Loss, No Jumping 🔥 FUN Disco Walk
34:09

🤩 5000 steps, Low Impact Walking Workout for Weight Loss, No Jumping 🔥 FUN Disco Walk

Join me for this 30 min 5000 steps low impact walking workout for weight loss and let`s burn some calories while doing basic, uncomplicated moves to some Great DISCO Tracks! This is a medium intensity cardio session your can use for calorie burn and weight loss! This home cardio workout can easily replace your treadmill or other cardio machines you might be using in the gym. 👉DONATE to support the CHANNEL. https://paypal.me/BoothsFitnessTV You will be working all the way throughout the session, 40 seconds walking intervals on the spot followed by 20 seconds active recovery! Let's get those endorphins flowing and achieve those movement goals together! You are allowed to sing to the music throughout the session should you wish 🥳 This workout is packed with fun bodyweight compound moves that will keep you going, helping you burn body fat and get lean muscles! It targets the entire body from a standing position, making it easier to get through. It's a no jumping workout that won't require a lot of space so it's 100% apartment / flat friendly. Try this 30 minute home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body. - ADVANCED PERSONAL TRAINER - WEIGHT LOSS WORKOUT - FAT BURNING - STEADY STATE CARDIO - MISS CARDIO - KNEE FRIENDLY - NO SQUATS - NO LUNGES - NO JUMPING - NO REPEAT - ACHIEVABLE RESULTS - HOME WORKOUT REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do! 00:00 Titles 00:08 Intro 00:40 Start Workout Thanks for joining me! I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do! Disclaimer: All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims. Enjoy the workout Paul boothsfitness.co.uk #walkingworkout #weightloss #indoorwalking cardio,cardio session,all standing workout,knee friendly workout,bad knees workout,bad knees cardio workout,no jumping cardio workout,no jumping cardio workout for beginners,moderate pace,moderate pace cardio,moderate pace walking,moderate pace cardio for weight loss,steady state cardio workout,steady state cardio for fat loss,steady state cardio vs hiit,medium intensity cardio workout,medium intensity workout, walking workout,walking workout for weight loss,walking workout at home,walking workout 10000 steps,walking workout with weights,walking workout outdoor,cardio session,all standing workout,no jumping cardio workout,no jumping cardio workout for beginners,moderate pace,moderate pace cardio,fast walking,steady state cardio workout,steady state cardio for fat loss,medium intensity workout,indoor walking,do this instead of running,sweaty workout cardio,sesión de cardio,entrenamiento de pie,entrenamiento para rodillas,entrenamiento de rodillas malas,entrenamiento de cardio de rodillas malas,entrenamiento de cardio sin saltos,entrenamiento de cardio sin saltos para principiantes,ritmo moderado,cardio de ritmo moderado,caminar de ritmo moderado,cardio de ritmo moderado para el peso pérdida, entrenamiento cardiovascular de estado estable, cardio de estado estable para perder grasa, cardio de estado estable vs hiit, entrenamiento cardiovascular de intensidad media, entrenamiento de intensidad media,ejercicio de caminata,ejercicio de caminata para perder peso,ejercicio de caminata en casa,ejercicio de caminata 10000 pasos,ejercicio de caminata con pesas,ejercicio de caminata al aire libre,sesión de cardio,ejercicio de pie,ejercicio de cardio sin saltos,ejercicio de cardio sin saltos para principiantes, ritmo moderado, cardio de ritmo moderado, caminar rápido, ejercicio cardiovascular de estado estable, ejercicio cardiovascular de estado estable para perder grasa, ejercicio de intensidad media, caminar en interiores, haz esto en lugar de correr, ejercicio sudoroso
30 MIN DISCO WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Walk at Home | Lower Belly Fat Burn 🤩
26:59

30 MIN DISCO WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Walk at Home | Lower Belly Fat Burn 🤩

🤩 DO THIS 20 Min WALK for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥FULL BODY BURN🔥DISCO 🤩 Another walking workout is here and this time it's a 20 minute walk and tone dumbbell workout to promote weight loss and burn fat. This is an all standing, no jumping, completely knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals. SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! Thank you for your support! ❤️ 👉 HELP support the CHANNEL. https://paypal.me/BoothsFitnessTV This walking workout features a number of core engaging exercises that will help you strengthen and tone your belly at the same time as we move along to some great DISCO tracks. This is a low intensity steady state cardio session you can use for calorie burn and weight loss! This steady state cardio workout can easily replace your treadmill or other cardio machines you might be using in the gym. To increase the intensity of this walking workout, skip all the breaks or add a light pair weights. Playlist: Walking Workouts: https://youtube.com/playlist?list=PLQO6QMgjezYp5TK8QF-qZIy1FgfLw5WXe WORKOUT DETAILS: ➡️ Duration: 20 Minutes ➡️ Intensity: Sweaty 💧💧 ➡️ Cooldown Included ➡️ Light Dumbbells | No Equipment ➡️ 40 Sec Work, 20 Sec Walk ➡️ You'd be burning an average of 250 - 350 calories depending on your weight, body composition and exercise intensity. Chapters 00:00 00:08 Intro 00:57 Main Workout 20:23 Cool Down 👉MY MUSIC (30 days free):https://share.epidemicsound.com/9h0a5p 👉SUBSCRIBE to BOOTHS FITNESS: https://www.youtube.com/c/boothsfitness 👉Instagram. https://www.instagram.com/booths_fitness 👉Facebook group. https://www.facebook.com/groups/boothsfitness 👉MY MAIL (for business inquires): paul@boothsfitness.co.uk 👉DONATE to support MY CHANNEL. https://www.buymeacoffee.com/boothsfitness Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: Transform: https://youtube.com/playlist?list=PLQO6QMgjezYqvuNqppzKK_voqcaZVi1L- Kick Start: https://youtube.com/playlist?list=PLQO6QMgjezYqXIWIWCQ1ubWaJ5ioj4odp Walking Workouts: https://youtube.com/playlist?list=PLQO6QMgjezYp5TK8QF-qZIy1FgfLw5WXe I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do! Disclaimer: All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims. 🔥20 Min WALK & TONE Dumbbell Workout🔥Burn Fat🔥Promote WEIGHT LOSS🔥DISCO MUSIC🔥Low Impact #walkwithweights #dumbbells #fastwalking walk with weights,walk with ankle weights,walk with wrist weights,walk with weights in hand,walk with hand weights,2 mile walk with weights,3 mile walk with weights,dumbbell workout,walk and tone workout,burpeegirl,burpee girl workout,burpeegirl walk and tone,dumbbell,walk with weights workout,walk with weights at home workout videos,full body workout,abs and arms workout,standing dumbbell workout,build muscle and burn fat at the same time,compound exercises gå med vekter,gå med ankelvekter,gå med håndleddsvekter,gå med vekter i hånden,gå med håndvekter,2 mil gange med vekter,3 mil gange med vekter,hanteltrening,gå og tone trening,burpeegirl,burpee jente trening ,burpeegirl walk and tone,hantel,trening med vekter,gå med vekter hjemmetreningsvideoer,helkroppstrening,trening for mage- og armer,trening med stående manualer,bygge muskler og forbrenne fett samtidig,sammensatte øvelser ウエイトを持って歩く、足首のウエイトを持って歩く、手首のウエイトを持って歩く、手にウエイトを持って歩く、ハンドウエイトを持って歩く、ウエイトを持って2マイル歩く、ウエイトを持って3マイル歩く、ダンベルワークアウト、ウォークアンドトーンワークアウト、バーピーガール、バーピーガールワークアウト、バーピーガールウォークとトーン、ダンベル、ウエイトワークアウトで歩く、自宅でウエイトを使って歩くワークアウトビデオ、全身ワークアウト、腹筋と腕のワークアウト、スタンディングダンベルワークアウト、筋肉を構築し、同時に脂肪を燃焼させる、複合エクササイズ 역기로 걷기, 발목 역기로 걷기, 손목 역기로 걷기, 역기로 걷기, 손 역기로 걷기, 역기로 2마일 걷기, 역기로 3마일 걷기, 덤벨 운동, 걷기 및 톤 운동, 버피걸, 버피 걸 운동 ,버피걸 걷기와 톤,덤벨, 웨이트와 함께 걷기 운동, 집에서 웨이트로 걷기 운동 비디
Introduction to the Kickstart Cardio Home Workout Challenge // Total Body HIIT (No Equipment)
01:37

Introduction to the Kickstart Cardio Home Workout Challenge // Total Body HIIT (No Equipment)

This 7 Day At Home Workout Challenge will keep you active and help you build endurance and burn fat from your living room. No equipment needed as we power through a series of body-weight exercises. The challenge commences at 3pm (GMT) Monday 15th January. These workouts combines full body cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness. It's up to you to choose between the Low or High impact exercise alternatives. This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not going as low on squats or lunges. SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribetoBoothsFitnessTV ❤️ Tip: Prior to starting the challenge. Take a note of your current weight, hip and waist size. At the end of the challenge take your measurements again for comparison. Hope you enjoy the sessions and good luck in the challenge. Paul boothsfitness.co.uk #workoutchallenge #homeworkouts #cardioworkout
🔥30-Minute Full Body HIIT Cardio Workout For Fat Loss with Cool Down🔥Kickstart Challenge Day 1 🔥
37:29

🔥30-Minute Full Body HIIT Cardio Workout For Fat Loss with Cool Down🔥Kickstart Challenge Day 1 🔥

Get ready for another fun Full Body HIIT Cardio workout for Fat Loss with beginner friendly exercises ! SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribetoBoothsFitnessTV Thank you for your support! ❤️ Today is day ONE of my 7 day Kickstart no equipment at home HIIT Cardio workout challenge! Are you ready to burn a ton of calories in just 30 minutes? Today, we have a no equipment cardio HIIT workout that will be over before you know it! We are powering through a full body HIIT workout for fat burn. No equipment needed for any of today's exercises so all you need to do is follow along and then head back here tomorrow for day 2! Whoop whoop! Are you ready?? WORKOUT DETAILS: ➡️ Duration: 30 Minutes ➡️ Intensity: Sweaty 💧💧 ➡️ Cooldown Included ➡️ No Equipment ➡️ 40 Sec Work, 20 Sec Walk ➡️ You'd be burning an average of 400 - 500 calories depending on your weight, body composition and exercise intensity. REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do! I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do! Disclaimer: All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims. 🔥30-Minute Full Body HIIT Cardio Workout For Fat Loss with Cool Down🔥Kickstart Challenge Day 1 🔥 #growingannanas #growwithanna #homeworkouts #hiitworkout New 30 Minute No Equipment Cardio HIIT Workout - Multi Level - Kickstart Cardio Challenge Day 1 #workoutchallenge #homeworkouts #cardioworkout #cardio #fitness #workout #gym #fit #motivation #fitnessmotivation #training #bodybuilding #exercise #health #fitfam #gymlife #lifestyle #personaltrainer #weightloss #healthy #strong #crossfit #fitnessaddict #muscle #instafit #running #fitspo #strength #fitnessmodel #healthylifestyle #getfit #sport #diet
🔥30 Min Full Body Fat Burn HIIT (BEGINNER FRIENDLY)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥
34:52

🔥30 Min Full Body Fat Burn HIIT (BEGINNER FRIENDLY)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥

Join me for this 30 min Low Impact HIIT workout! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness. SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBoothsFitness Thanks a million for your incredible support! ❤️ Today is day 2 of my 7 day Kickstart Cardio at home workout challenge! We are powering through another great full body HIIT workout. No equipment needed for any of today's exercises so all you need to do is follow along and then head back here tomorrow for day 3 ! Whoop whoop! Are you ready?? WORKOUT DETAILS: ➡️ Duration: 30 Minutes ➡️ Intensity: Sweaty 💧💧 ➡️ Cooldown Included ➡️ Light Dumbbells | No Equipment ➡️ 40 Sec Work, 20 Sec Walk ➡️ You'd be burning an average of 400 - 500 calories depending on your weight, body composition and exercise intensity. REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do! I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do! Disclaimer: All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims. #fullbodyfatburn #homeworkout #weightloss full body workout no jumping, full body workout hiit, full body workout beginner, full body weight loss, full body workout no equipment, low impact full body, full body workout, low impact hiit, full body, apartment friendly workout, no jumping workout, no equipment workout, apartment workout, apartment friendly, no repeat workout, no repeat full body workout, low impact full body workout, full body hiit workout, low impact hiit workout, do this workout to lose weight,Low-impact HIIT Joint-friendly HIIT, Low-impact cardio, Low-impact interval training, Low-impact exercise, HIIT without jumping, Low-impact circuit training, Low-impact high-intensity training, Modified HIIT 30 MIN FULL BODY & CARDIO HIIT Workout - No Equipment - DAY 2 Kickstart Cardio Challenge #workoutchallenge #homeworkouts #cardioworkout #growingannanas #growwithanna #homeworkouts #hiitworkout #7daychallenge
🔥30 Min Full Body Fat Burn HIIT (BEGINNER FRIENDLY)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥
37:28

🔥30 Min Full Body Fat Burn HIIT (BEGINNER FRIENDLY)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥

Join me for this 30 min Low Impact HIIT workout! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness. SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribetoBoothsFitnessTV Thank you for your support! ❤️ Today is day 3 of my 7 day Kickstart Cardio at home workout challenge! We are powering through another great full body HIIT workout. No equipment needed for any of today's exercises so all you need to do is follow along and then head back here tomorrow for day 4! Whoop whoop! Are you ready?? WORKOUT DETAILS: ➡️ Duration: 30 Minutes ➡️ Intensity: Sweaty 💧💧 ➡️ Cooldown Included ➡️ Light Dumbbells | No Equipment ➡️ 40 Sec Work, 20 Sec Walk ➡️ You'd be burning an average of 400 - 500 calories depending on your weight, body composition and exercise intensity. Chapter: 00:00 Start video 00:04 Introduction 00:41 Start Workout 32:52 Cool Down 37:28 End of Video REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do! I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do! Disclaimer: All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims. 🔥30 Min Full Body Fat Burn HIIT (BEGINNER FRIENDLY)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥 #fullbodyfatburn #homeworkout #weightloss full body workout no jumping, full body workout hiit, full body workout beginner, full body weight loss, full body workout no equipment, low impact full body, full body workout, low impact hiit, full body, apartment friendly workout, no jumping workout, no equipment workout, apartment workout, apartment friendly, no repeat workout, no repeat full body workout, low impact full body workout, full body hiit workout, low impact hiit workout, do this workout to lose weight,Low-impact HIIT Joint-friendly HIIT, Low-impact cardio, Low-impact interval training, Low-impact exercise, HIIT without jumping, Low-impact circuit training, Low-impact high-intensity training, Modified HIIT #workoutchallenge #homeworkouts #cardioworkout #growingannanas #growwithanna #homeworkouts #hiitworkout
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