BOOTHS FITNESS
Personal Training
Personal training is the quickest way for you to realise your fitness goals. All of us can improve our fitness, and there’s no better way than with 1-on-1 fitness classes with Advanced Personal Trainer Paul at Booths Fitness.
Why do you need personal training?
Personal training can help you in limitless ways. It’s a fantastic way to get fit, improve health, alleviate pain, feel great and help you reach your athletic potential. As a Advanced Personal Trainer and Nutrition Advisor, I can help you with:
● Building Physical strength
Firstly, personal training is a sure-fire way to see improvements in your physical strength. Improving strength can make daily activities so much easier and even make you more robust and injury resistant.
My specialised and personalised training regimens will bring you to the peak of your physical ability. You’re sure to love your increased strength and toned muscles.
● Alleviating Joint pain
Joint and back pains are frustrating challenges that none of us like to experience. Exercising in an appropriate way can improve joint pain and protect against future injuries. If you’re experiencing any joint pains, PT sessions are the ideal solution. I will create a personalised exercise program that will improve your joint pain.
● Increasing Mobility and stability
Having the mobility and stability as well as the ability to control and the dexterity to move well are important focuses for my personal training programmes at Booths Fitness.
Often mobility, stability and increases in range of motion can be attained from well executed exercises which our I will be able to include into your bespoke programme.
Whether competing in a sport, playing with grandchildren or just lifting luggage at airports, improving your mobility and stability will improve your daily life.
Why else do you need personal training?
● Improving Mental health
Physical exercise has been proven to improve your mental health and boost your energy. Lower your stress and anxiety, improve your sleep, and improve your brain health through our rewarding personal training. Our 1 on 1 fitness sessions are a great introduction to exercise and fitness, with our private gyms and welcoming team you will see a noticeable increase in your energy, your quality of life will reach new heights!
● Weight Management (Weight Loss & Weight Gain)
Reaching your weight goals can be a challenging process that takes a lot of focus and commitment. Luckily, our friendly and helpful fitness instructors are here to give you all the support you need and help you on your journey. We will find an approach that works for you and your lifestyle. With our personalised PT sessions, your weight goal is more attainable than ever!
● Prevent Injury and Improve recovery speed
The majority of clients we train have previous injuries that we are used to working with. Whether you’re an athlete or not, it’s always important to keep your body resistant to injuries. It’s often small movements in day to day life such as putting the kids in the car or picking up a football, or even doing the ironing that can lead to injury in a de conditioned body. Training an appropriate well designed exercise programme will make you more resilient and injury resistant for sport and just life in general.
If you’re currently suffering from injury, we’re here to get you back to 100% as smoothly as possible. Our personal training can give you the perfect condition and strength you need to keep injuries away.
What’s involved in personal training?
I tailor every program to suit your wants and needs exactly. I will work around your busy schedule, your lifestyle, and your objectives. My carefully structured PT sessions revolve around a specific set of principles to give you the maximum benefit from my service. These are:
1. Personalisation
I custom-create your PT experience fully to make it exactly what you need. Everyone has different goals and starts from a different point. I make sure your regimen gives you everything you would want or need.
2. Strength conditioning
The primary benefit of personal training is getting fit, and I pull out all the stops to get you there as effectively as possible. I recommend the ideal exercises to reach your health goal and progressively increase the weight or reps so you can feel stronger than ever.
3. Nutrition Planning
Nutrition is key to a life of energy and good health. I aim to help our clients make lifelong positive changes to their diet that are realistic and match their needs.
What else is involved in personal training?
4. Form management
Maintaining good form is one of the most important parts of exercise. If your form isn’t correct, you won’t improve as quickly as you’d like, and you risk damaging your body. I will teach you proper form and constantly make sure you’re doing each exercise correctly so you can keep seeing progress in yourself.
5. Progress tracking
Progress is never a straight line up it’s more of a trend -- you’re going to feel some dips in your improvement once in a while. But here at Booths Fitness, I keep track of a bunch of different progress measurements for you to see your improvement in numbers, stats, and figures. I will keep you motivated by proving that you’re getting better and better.
6. Support & Accountability
While I do push you hard, I don’t just stand and shout at you. I'm friendly and helpful and will make your PT experience as rewarding as it can be. I will adjust your program to suit your physical capability but will still make you accountable, so you get the results you’re striving for. I'm always available via the Booths Fitness app or Whats-app for any help and support that you may need.
Why choose Booths Fitness?
At Booths Fitness, I am one of the most experienced trainers in the area. I have a passion for everything health and fitness. Whether you’re a complete beginner or have a lot of fitness experience under your belt, Booths Fitness is the ideal way to develop your body to its fullest extent.
Everyone goes to personal training for different reasons. You could come to fix back problems, lose or gain weight, train through pregnancy or immediately after; it doesn’t matter, I have the knowledge and experience to give you exactly what you want.
I like to believe that I'm not only friendly and enthusiastic, but more importantly, I'm passionate about seeing your progress and reach beyond your goals. I work with people of all ages and fitness levels who all have different objectives.
Working with Booths Fitness is an investment in your body, mind, and future.
