Weight-bearing exercises can be a valuable component of a weight loss plan because they offer several benefits that contribute to the overall goal of shedding the excess pounds. Here's how weight-bearing exercises can help promote weight loss:
Increased calorie burn: Weight-bearing exercises, such as strength training and resistance workouts, require energy to build and maintain muscle. Muscle tissue burns more calories at rest compared to fat tissue. So, as you build lean muscle mass through these exercises, your body's resting metabolic rate increases, leading to more calories burned throughout the day.
Improved metabolic rate: Weight-bearing exercises can boost your metabolism both during and after the workout. This effect is known as excess post-exercise oxygen consumption (EPOC) or the "afterburn." It means your body continues to burn calories at an elevated rate after you've finished your workout, which can contribute to weight loss.
Enhanced fat loss: Resistance training can help you lose body fat while preserving muscle mass. As you lose weight, it's crucial to ensure that the majority of the weight loss comes from fat rather than muscle. Weight-bearing exercises can help with this by maintaining and potentially increasing muscle mass.
Increased energy expenditure: Weight-bearing exercises can be intense and physically demanding, leading to increased energy expenditure during each workout session. This can create a calorie deficit, which is necessary for weight loss. To lose weight, you must consume fewer calories than you burn.
Appetite regulation: Exercise can help regulate appetite and reduce cravings for unhealthy foods. It may be easier to make better dietary choices when you engage in regular weight-bearing exercises.
Enhanced overall health: Weight-bearing exercises offer various health benefits, such as improved cardiovascular health, better insulin sensitivity, and reduced risk factors for chronic diseases. When you're healthier, it's often easier to maintain a consistent exercise routine and make sustainable lifestyle changes that support weight loss.
It's important to note that while weight-bearing exercises are beneficial for weight loss, they are most effective when combined with a well-balanced diet and an overall healthy lifestyle. Additionally, it's advisable to consult with a healthcare professional or fitness expert before starting a new exercise program, especially if you have any underlying health concerns or limitations. They can help you design a personalised exercise plan that aligns with your weight loss goals and physical capabilities.
I create weight bearing workouts that are designed to help promote weight loss while strengthening and shaping the body at the same time.
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