BOOTHS FITNESS
Weight Manangement
Managing your weight is essential to living happily and healthily. Unfortunately, losing or gaining weight can be an exhausting mental and physical challenge that takes a long time. Luckily, I'm highly skilled, with a proven track record in fitness and weight management.
Whether you’d like to gain or lose weight, I'm here to help you reach your weight goal.
Why would you want to lose weight?
Reaching a healthy weight is vital to becoming the best version of yourself. If you need help losing weight, I'm here to support you. Weight and fat loss to a healthy weight for your height promotes a great deal of physical health benefits:
● Decreased joint pain
● Decreased risk or improved symptoms of sleep apnoea
● Decreased risk or improved symptoms of osteoarthritis
● Decreased risk of heart disease or stroke
● Decreased risk of diabetes
● Decreased risk of certain cancers
Alongside these physical benefits, reaching a healthy weight comes with a series of incredible mental health benefits that are sure to improve your quality of life:
● Improved sleep
● Improved body image and confidence
● Improved mood and boosted energy
● Decreased stress and anxiety
You will feel the wonderful benefits within a few weeks. You’ll be happier and more confident than ever when I help you reach your true potential.
Why would you want to gain weight?
If you’re underweight, adding some healthy muscle size and reaching a healthy weight for your height is important to maintaining physical and mental fitness.
The benefits of reaching a healthy weight are unending. Among a multitude of other benefits, you’ll enjoy:
● Better sleep
● Stronger bones
● Improved mood and boosted energy
● Decreased joint pain
● Improved body image and confidence
● Decreased risk of injury and diseases
That being said, the majority of people want to gain weight through personal training in order to progress further with their fitness goals. Reaching a stronger weight can truly let you unleash your body’s strength and potential.
If you’re an elite sportsperson, gaining muscle mass will make you more physically dominant and help you perform at a higher level. There’s no better way to realise your athletic talent than with personal training in weight management.
What’s involved in weight management?
With both my weight gain or weight loss programs, I follow a set of principles to give you the maximum results efficiently and effectively:
1. Personalisation
I will tailor the program to your specific weight loss or weight gain needs. Rest assured that the program you sign up for will be the best choice for you, no matter what.
2. Exercise
I will introduce a set of exercises for you to do during the sessions and at home. These will be chosen with your specific level of fitness and weight goal in mind.
What else is involved in weight management?
3. Nutrition
Half of the battle with weight loss or weight gain is in the kitchen (a.k.a The nutritional side). I will advise how you can eat an healthy balanced diet and you can log and track your foods and Macros using the Booths Fitness app.
4. Progress tracking
With my weight loss or weight gain programs, you can keep track of your progress with ease. Nothing will motivate you more than seeing you get closer and closer to your weight goal the more you train with me.
5. Dedication
Weight management can be a very difficult and sensitive challenge. I'm here to guide you through the obstacles ahead of you. If you have any questions or concerns along the way, feel free to voice them whenever. I'm here to help you every step of the way.
Why choose Booths Fitness?
Here at Booths Fitness, I work hard to give you the best personal training experience available. I'm ready to transform you into the best version of yourself. The Booths Fitness studio is equipped to help you on your fitness journey.
Don’t resign yourself to your current weight and body shape if you’re unhappy with it; instead commit yourself to a new you! I offer weight loss for diabetics, weight loss for men and women over 50, and a host of other weight management services. If you’d like help losing weight, or you want to gain weight, I'm here for you from start to finish.
