BOOTHS FITNESS
Lower Back Pain
Lower back pain is one of the most common challenges that our clients face. Up to 90% of people experience lower back pain at some point in their life. I'm here to help. I specialise in training clients with back pain, so you know you’re in the right hands. At Booths Fitness, I will create a bespoke program to help you find a way to exercise with lower back pain.I'm here to gently guide you through exercises specifically made to alleviate lower back pain and get you moving, freely without pain. I can work with acute and chronic back pain efficiently and effectively.
Why is it important to train and maintain a strong lower back?
Your lower back is integral to your health and is the core of your body. There are a range of reasons why it’s important to keep your lower back strong and healthy. With Booths Fitness personal training, I will put your lower back health at the forefront of your exercise programme - I use a system of graded exposure - essentially I will start small and gradually build up your lower back pain programme only as your lower back allows. I will help you find a route of exercise that gets results whilst managing or improving your lower back pain.
There are so many reasons why you’d want to treat your lower back:
● Weak backs can lead to chronic pain and depression
● Weak backs are susceptible to injury (like trapped nerves and muscle spasms)
● Pain and injury can significantly lower your quality of life, making every day a challenge
● Weak or injured backs constrict mobility, making it difficult to keep a healthy weight and even make the back pain worse.
● Weak backs struggle to maintain healthy posture, which further deteriorates back health
What are the benefits of Booths Fitness back pain Personal Training?
It’s vital to keep your lower back strong and healthy. I can guide you through exercises that are sure to effectively strengthen your back. You’ll notice these benefits within weeks:
● Back pain relief
● A stronger core
● Improved postural control
● Greatly improved mobility
● Improved mental health - boosted energy, confidence, sleep
● A strong, injury-resistant spine
What’s involved in lower back recovery with Booths Fitness?
I provide a custom-made approach to lower back pain. and build rehabilitation programs around a set of principles to help you recover quickly and effectively:
● Personalisation
I consult you before you begin your personal training journey with me to make completely tailor-made programs for you. Everyone has different sources of pain, different levels of fitness, and other factors that contribute to the way they recover. I take this into account and recommend specific exercises that would help heal your pain as efficiently as possible.
● Strength and flexibility
I specialise in exercise-based rehabilitation, so I will prescribe a set of exercises that are designed to strengthen and improve your movement capability around your back. Not only can this ease pain, but it also promotes blood flow and mobility, which means that you’ll be less susceptible to pain in the future.
What else is involved in lower back recovery with Booths Fitness?
● Nutrition
On top of this, I make nutrition recommendations that go alongside the exercises. Nutrition is often the key to great results in any aspect of health and fitness, so if you eat healthily you’ll recover far better.
● Homework
I know you hate to see it, but homework truly is important in injury and pain recovery. I will likely give you strength, mobility, and flexibility exercises to do at home that’ll speed up your recovery dramatically.
● Dedicated Support
I understand that injury and pain recovery is a big challenge and I'm here to patiently help you along the entire way. If you have any questions or concerns, make sure you voice them with me and I'm only a message away.
Why choose Booths Fitness?
I am a advanced personal trainer who has trained and attended courses and mentorship programmes specifically on chronic lower back pain.
I have the experience and knowledge to properly identify the problem and prescribe a suitable exercise programme.
Furthermore, I specialise in injury-based recovery. My clients have loved all sorts of recovery programs which I have made for them, you’re sure to love your lower back recovery program as well.
My aim is to bring you back to your best. My studio has all the machines and equipment needed, so you don’t need to worry about not having access to the kit needed for your recovery. Booths Fitness is dedicated to your health, I'm here so that you can reach your maximum potential state of health and fitness.
